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Yevgueniy IZBASH v0:20/0:10r...24 BikeErg

4,874

Meters

8:00.0

Time

1:38.4

Pace

196

Calories

Rest Distance1,771
Rest Time11:40.0
Overall Distance6,645
Overall Time19:40.0
Average Watts366
Calories Per Hour1561
RPM76
Revolution Count843
Power/kg4.31
Drag Factor157

March 27, 2025 13:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,874 1:38.4 366 1561 76
0:20.0 189 1:45.8 295 1316 72
r: 0:10 78
0:20.0 200 1:40.0 350 1504 75
r: 0:10 77
0:20.0 201 1:39.5 355 1522 75
r: 0:10 78
0:20.0 199 1:40.5 345 1486 75
r: 0:10 70
0:20.0 200 1:40.0 350 1504 75
r: 0:10 73
0:20.0 200 1:40.0 350 1504 78
r: 0:10 66
0:20.0 199 1:40.5 345 1486 78
r: 0:10 68
0:20.0 202 1:39.0 361 1541 78
r: 4:00 89
0:20.0 202 1:39.0 361 1541 75
r: 0:10 74
0:20.0 201 1:39.5 355 1522 75
r: 0:10 71
0:20.0 202 1:39.0 361 1541 75
r: 0:10 71
0:20.0 201 1:39.5 355 1522 75
r: 0:10 70
0:20.0 203 1:38.5 366 1559 78
r: 0:10 72
0:20.0 203 1:38.5 366 1559 78
r: 0:10 73
0:20.0 206 1:37.0 382 1616 78
r: 0:10 71
0:20.0 209 1:35.6 399 1674 78
r: 4:00 140
0:20.0 200 1:40.0 350 1504 75
r: 0:10 72
0:20.0 202 1:39.0 361 1541 75
r: 0:10 75
0:20.0 203 1:38.5 366 1559 78
r: 0:10 75
0:20.0 205 1:37.5 377 1597 78
r: 0:10 64
0:20.0 210 1:35.2 405 1694 78
r: 0:10 72
0:20.0 209 1:35.6 399 1674 78
r: 0:10 64
0:20.0 212 1:34.3 417 1734 81
r: 0:10 71
0:20.0 214 1:33.4 429 1775 81
r: 0:10 37
r1,771

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Workout Graph

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