Serhiy Yakymchuk 10000m row
10,000
Meters
45:01.0
Time
2:15.0
Pace
589
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
January 21, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 789 | 589 | 25 | 139 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 116 | 24 | 130 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 25 | 137 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 118 | 26 | 141 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 117 | 25 | 140 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 121 | 26 | 150 |
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Workout Graph
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