Serhiy Yakymchuk 20000m row
20,000
Meters
1:28:27.4
Time
2:12.6
Pace
1207
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 2293 |
| Drag Factor | 151 |
January 23, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:27.4 | 20,000 | 2:12.6 | 150 | 815 | 1207 | 26 | 146 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 | 125 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 | 124 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 24 | 140 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 24 | 143 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 25 | 145 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 26 | 134 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 59 | 25 | 141 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 59 | 25 | 140 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 58 | 25 | 139 |
| 4:53.0 | 10,000 | 2:26.5 | 111 | 683 | 58 | 23 | 134 |
| 4:34.0 | 11,000 | 2:17.0 | 136 | 768 | 58 | 25 | 137 |
| 4:30.2 | 12,000 | 2:15.1 | 142 | 788 | 59 | 25 | 136 |
| 4:31.0 | 13,000 | 2:15.5 | 141 | 784 | 59 | 25 | 137 |
| 4:34.3 | 14,000 | 2:17.1 | 136 | 766 | 58 | 25 | 139 |
| 4:50.3 | 15,000 | 2:25.1 | 114 | 693 | 55 | 25 | 134 |
| 4:02.9 | 16,000 | 2:01.4 | 195 | 972 | 65 | 30 | 167 |
| 4:01.4 | 17,000 | 2:00.7 | 199 | 985 | 66 | 30 | 171 |
| 4:00.0 | 18,000 | 2:00.0 | 203 | 997 | 66 | 30 | 170 |
| 3:57.9 | 19,000 | 1:58.9 | 208 | 1015 | 67 | 30 | 180 |
| 3:45.5 | 20,000 | 1:52.7 | 244 | 1140 | 71 | 34 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.