Serhiy Yakymchuk 40:46 row
8,440
Meters
40:46.1
Time
2:24.9
Pace
469
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 129 |
January 23, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.1 | 8,440 | 2:24.9 | 115 | 695 | 469 | 23 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 9:35.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 14:21.1 | 1,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 19:05.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 23:54.7 | 1,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 28:44.8 | 1,000 | 2:25.0 | 115 | 694 | 55 | 23 |
| 33:38.5 | 1,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 38:35.7 | 1,000 | 2:28.6 | 107 | 667 | 55 | 23 |
| 40:46.1 | 440 | 2:28.1 | 108 | 670 | 24 | 23 |
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Workout Graph
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