Serhiy Yakymchuk 40000m row
40,000
Meters
3:13:51.8
Time
2:25.3
Pace
2217
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 4588 |
| Drag Factor | 152 |
January 26, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13:51.8 | 40,000 | 2:25.3 | 114 | 691 | 2217 | 23 | 122 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 24 | 119 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 24 | 118 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 24 | 121 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 24 | 118 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 24 | 116 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 678 | 55 | 24 | 119 |
| 4:53.3 | 7,000 | 2:26.6 | 111 | 681 | 55 | 24 | 121 |
| 4:48.9 | 8,000 | 2:24.4 | 116 | 699 | 56 | 24 | 123 |
| 4:52.1 | 9,000 | 2:26.0 | 112 | 686 | 55 | 24 | 118 |
| 4:52.5 | 10,000 | 2:26.2 | 112 | 685 | 55 | 23 | 117 |
| 5:00.5 | 11,000 | 2:30.2 | 103 | 655 | 55 | 23 | 123 |
| 4:53.8 | 12,000 | 2:26.9 | 110 | 679 | 55 | 23 | 118 |
| 4:50.3 | 13,000 | 2:25.1 | 114 | 693 | 55 | 23 | 116 |
| 4:48.4 | 14,000 | 2:24.2 | 117 | 701 | 56 | 23 | 119 |
| 4:58.3 | 15,000 | 2:29.1 | 105 | 663 | 54 | 23 | 122 |
| 4:53.5 | 16,000 | 2:26.7 | 111 | 681 | 55 | 23 | 123 |
| 4:47.7 | 17,000 | 2:23.8 | 118 | 704 | 56 | 23 | 120 |
| 4:46.3 | 18,000 | 2:23.1 | 119 | 710 | 56 | 22 | 123 |
| 4:46.4 | 19,000 | 2:23.2 | 119 | 710 | 56 | 22 | 123 |
| 4:46.8 | 20,000 | 2:23.4 | 119 | 708 | 56 | 23 | 123 |
| 4:47.1 | 21,000 | 2:23.5 | 118 | 707 | 56 | 23 | 122 |
| 4:55.2 | 22,000 | 2:27.6 | 109 | 674 | 55 | 24 | 120 |
| 4:48.9 | 23,000 | 2:24.4 | 116 | 699 | 56 | 24 | 125 |
| 4:48.2 | 24,000 | 2:24.1 | 117 | 702 | 56 | 24 | 126 |
| 4:53.1 | 25,000 | 2:26.5 | 111 | 682 | 55 | 24 | 121 |
| 4:50.3 | 26,000 | 2:25.1 | 114 | 693 | 55 | 24 | 127 |
| 4:46.3 | 27,000 | 2:23.1 | 119 | 710 | 56 | 25 | 128 |
| 4:50.5 | 28,000 | 2:25.2 | 114 | 693 | 55 | 24 | 122 |
| 4:49.4 | 29,000 | 2:24.7 | 116 | 697 | 56 | 25 | 128 |
| 5:00.1 | 30,000 | 2:30.0 | 104 | 656 | 55 | 24 | 131 |
| 4:48.8 | 31,000 | 2:24.4 | 116 | 700 | 56 | 24 | 129 |
| 4:44.8 | 32,000 | 2:22.4 | 121 | 717 | 56 | 24 | 129 |
| 4:48.6 | 33,000 | 2:24.3 | 116 | 700 | 56 | 23 | 125 |
| 4:52.2 | 34,000 | 2:26.1 | 112 | 686 | 55 | 24 | 121 |
| 4:51.7 | 35,000 | 2:25.8 | 113 | 688 | 55 | 24 | 125 |
| 4:49.7 | 36,000 | 2:24.8 | 115 | 696 | 56 | 25 | 129 |
| 4:50.3 | 37,000 | 2:25.1 | 114 | 693 | 55 | 24 | 129 |
| 4:50.4 | 38,000 | 2:25.2 | 114 | 693 | 55 | 24 | 125 |
| 4:53.1 | 39,000 | 2:26.5 | 111 | 682 | 55 | 24 | 130 |
| 4:51.1 | 40,000 | 2:25.5 | 114 | 690 | 55 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.