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Serhiy Yakymchuk 40000m row

40,000

Meters

3:41:50.9

Time

2:46.3

Pace

2076

Calories

106

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate21
Stroke Count4837
Drag Factor156

February 02, 2026 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:41:50.9 40,000 2:46.3 76 561 2076 21 106
5:24.0 1,000 2:42.0 82 583 52 21 107
5:29.0 2,000 2:44.5 79 570 52 20 111
5:40.7 3,000 2:50.3 71 543 51 18
6:03.3 4,000 3:01.6 58 500 51 18
6:27.1 5,000 3:13.5 48 466 52 16 100
5:32.8 6,000 2:46.4 76 561 51 22 109
5:43.0 7,000 2:51.5 69 538 51 22 104
5:46.7 8,000 2:53.3 67 531 51 21 108
6:19.5 9,000 3:09.7 51 476 51 18 107
5:43.5 10,000 2:51.7 69 537 51 18 107
5:31.2 11,000 2:45.6 77 565 52 20 103
5:28.1 12,000 2:44.0 79 572 52 20 104
5:43.6 13,000 2:51.8 69 537 51 19 113
5:32.7 14,000 2:46.3 76 561 51 21 112
5:49.6 15,000 2:54.8 66 525 52 20 107
5:44.4 16,000 2:52.2 69 535 52 20 109
5:20.3 17,000 2:40.1 85 593 52 23 117
5:35.4 18,000 2:47.7 74 555 52 22 110
5:18.7 19,000 2:39.3 86 597 52 23 115
5:14.3 20,000 2:37.1 90 610 53 23 114
5:14.4 21,000 2:37.2 90 610 53 22 117
5:00.1 22,000 2:30.0 104 656 54 23 121
5:06.2 23,000 2:33.1 98 635 54 24 117
5:04.4 24,000 2:32.2 99 641 54 24 119
5:14.0 25,000 2:37.0 90 611 53 25 114
5:35.8 26,000 2:47.9 74 554 51 23 111
5:32.3 27,000 2:46.1 76 562 52 24 111
5:33.1 28,000 2:46.5 76 560 51 22 108
5:07.2 29,000 2:33.6 97 632 53 25 119
5:21.7 30,000 2:40.8 84 589 52 24 117
5:41.7 31,000 2:50.8 70 541 52 21 116
5:33.1 32,000 2:46.5 76 560 52 23 115
5:29.1 33,000 2:44.5 79 570 52 26 114
5:40.4 34,000 2:50.2 71 544 51 24 114
5:39.2 35,000 2:49.6 72 546 51 23 113
5:36.4 36,000 2:48.2 74 553 51 24 109
5:22.9 37,000 2:41.4 83 586 52 23 116
5:35.4 38,000 2:47.7 74 555 51 23 115
5:23.1 39,000 2:41.5 83 585 52 25 121
5:32.6 40,000 2:46.3 76 561 53 23 117

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Workout Graph

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