Serhiy Yakymchuk 20000m row
20,000
Meters
1:47:27.3
Time
2:41.1
Pace
1046
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 2454 |
| Drag Factor | 151 |
February 03, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:27.3 | 20,000 | 2:41.1 | 84 | 587 | 1046 | 22 | 110 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 54 | 26 | 113 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 54 | 25 | 113 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 54 | 24 | 112 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 53 | 23 | 111 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 52 | 22 | 107 |
| 5:20.7 | 6,000 | 2:40.3 | 85 | 592 | 52 | 23 | 107 |
| 5:32.9 | 7,000 | 2:46.4 | 76 | 561 | 52 | 22 | 106 |
| 5:25.8 | 8,000 | 2:42.9 | 81 | 578 | 52 | 22 | 109 |
| 5:29.2 | 9,000 | 2:44.6 | 78 | 570 | 52 | 21 | 104 |
| 5:17.7 | 10,000 | 2:38.8 | 87 | 600 | 52 | 22 | 117 |
| 5:19.4 | 11,000 | 2:39.7 | 86 | 595 | 52 | 23 | 113 |
| 5:21.8 | 12,000 | 2:40.9 | 84 | 589 | 52 | 22 | 109 |
| 5:25.8 | 13,000 | 2:42.9 | 81 | 578 | 52 | 22 | 105 |
| 5:30.1 | 14,000 | 2:45.0 | 78 | 567 | 52 | 22 | 108 |
| 5:20.8 | 15,000 | 2:40.4 | 85 | 591 | 52 | 23 | 118 |
| 5:37.9 | 16,000 | 2:48.9 | 73 | 549 | 51 | 22 | 109 |
| 5:26.3 | 17,000 | 2:43.1 | 81 | 577 | 52 | 23 | 119 |
| 5:27.3 | 18,000 | 2:43.6 | 80 | 574 | 52 | 23 | 107 |
| 5:29.6 | 19,000 | 2:44.8 | 78 | 569 | 52 | 23 | 108 |
| 5:23.4 | 20,000 | 2:41.7 | 83 | 584 | 52 | 24 | 118 |
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Workout Graph
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