Serhiy Yakymchuk 20000m row
20,000
Meters
1:45:33.5
Time
2:38.3
Pace
1051
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 2547 |
| Drag Factor | 130 |
February 04, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:33.5 | 20,000 | 2:38.3 | 88 | 603 | 1051 | 24 | 110 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 53 | 24 | 107 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 53 | 25 | 108 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 53 | 25 | 114 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 53 | 24 | 111 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 53 | 24 | 110 |
| 5:18.0 | 6,000 | 2:39.0 | 87 | 599 | 52 | 24 | 111 |
| 5:19.9 | 7,000 | 2:39.9 | 86 | 594 | 52 | 24 | 113 |
| 5:18.4 | 8,000 | 2:39.2 | 87 | 598 | 52 | 25 | 107 |
| 5:20.5 | 9,000 | 2:40.2 | 85 | 592 | 52 | 24 | 109 |
| 5:16.4 | 10,000 | 2:38.2 | 88 | 604 | 53 | 24 | 112 |
| 5:25.7 | 11,000 | 2:42.8 | 81 | 578 | 52 | 25 | 105 |
| 5:31.0 | 12,000 | 2:45.5 | 77 | 565 | 52 | 24 | 108 |
| 5:17.8 | 13,000 | 2:38.9 | 87 | 600 | 52 | 24 | 110 |
| 5:13.5 | 14,000 | 2:36.7 | 91 | 612 | 53 | 23 | 113 |
| 5:16.0 | 15,000 | 2:38.0 | 89 | 605 | 53 | 23 | 112 |
| 5:22.0 | 16,000 | 2:41.0 | 84 | 588 | 52 | 24 | 111 |
| 5:20.7 | 17,000 | 2:40.3 | 85 | 592 | 52 | 24 | 111 |
| 5:21.5 | 18,000 | 2:40.7 | 84 | 589 | 52 | 24 | 107 |
| 5:18.7 | 19,000 | 2:39.3 | 86 | 597 | 52 | 24 | 116 |
| 4:57.1 | 20,000 | 2:28.5 | 107 | 667 | 55 | 25 | 119 |
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Workout Graph
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