Don Vince 5x10c/1:00r row
555
Meters
1:47.6
Time
1:36.9
Pace
50
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 659 |
| Overall Time | 6:47.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 157 |
April 28, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 555 | 1:36.9 | 384 | 1622 | 34 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 30 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 34 | |
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 35 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 35 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 37 | |
| r104 |
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Workout Graph
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