Don Vince 3x8c/0:45r row
246
Meters
0:45.2
Time
1:31.8
Pace
24
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 317 |
| Overall Time | 3:00.2 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 151 |
April 29, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.2 | 246 | 1:31.8 | 451 | 1853 | 41 | |
| 0:14.9 | 82 | 1:30.8 | 467 | 1906 | 40 | |
| 0:14.7 | 81 | 1:30.7 | 468 | 1912 | 41 | |
| 0:15.6 | 84 | 1:32.8 | 437 | 1804 | 42 | |
| r71 |
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Workout Graph
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