Don Vince 3x4:00/3:00r row
2,918
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 145 |
August 14, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r38 |
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Workout Graph
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