Don Vince 3:00 row
610
Meters
3:00.0
Time
2:27.5
Pace
33
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 91 |
August 14, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 101 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 109 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 112 |
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Workout Graph
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