Don Vince 2x4:00/3:00r row
1,923
Meters
8:00.0
Time
2:04.8
Pace
121
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 148 |
August 19, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 28 | 148 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 146 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 150 |
| r33 |
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Workout Graph
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