Don Vince 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 169 |
August 19, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 102 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 92 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 98 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 106 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 107 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.