Don Vince 4x4:00/3:00r row
3,815
Meters
16:00.0
Time
2:05.8
Pace
242
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 148 |
August 20, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 28 | 143 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 136 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 144 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 146 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 149 |
| r59 |
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Workout Graph
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