Don Vince 4x4:00/3:00r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 137 |
August 22, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 29 | 146 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 139 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 146 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 149 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 153 |
| r60 |
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Workout Graph
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