Don Vince 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 146 |
August 26, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 25 |
| 3:52.5 | 800 | 2:25.3 | 114 | 692 | 25 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 25 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 26 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 708 | 25 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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