Don Vince 150m row
150
Meters
0:34.5
Time
1:55.0
Pace
9
Calories
107
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 17 |
| Drag Factor | 150 |
September 02, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 29 | 107 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 104 |
| 0:11.2 | 150 | 1:52.0 | 249 | 1157 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.