Don Vince 4x150m/0:30r row
600
Meters
2:10.0
Time
1:48.3
Pace
44
Calories
128
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 675 |
| Overall Time | 4:10.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 150 |
September 02, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 29 | 128 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | 118 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | 128 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 30 | 133 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 29 | 135 |
| r75 |
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Workout Graph
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