Don Vince 4x4:00/3:00r row
3,788
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 150 |
September 04, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 28 | 138 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 123 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 140 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 144 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 147 |
| r71 |
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Workout Graph
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