Don Vince 4x4:00/3:00r row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
142
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 150 |
September 08, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 27 | 142 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 133 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 140 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 145 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 150 |
| r418 |
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Workout Graph
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