Don Vince 3x4:00/3:00r row
2,890
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 150 |
September 10, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r51 |
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Workout Graph
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