Don Vince 4x10c/0:30r row
434
Meters
2:11.2
Time
2:31.1
Pace
40
Calories
129
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:11.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 151 |
May 12, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 434 | 2:31.1 | 101 | 1097 | 20 | 129 |
| 0:19.6 | 105 | 1:33.3 | 430 | 1836 | 34 | 116 |
| 0:20.9 | 109 | 1:35.8 | 397 | 1722 | 34 | 130 |
| 0:32.3 | 113 | 2:22.9 | 120 | 1114 | 20 | 136 |
| 0:58.4 | 108 | 4:30.3 | 18 | 616 | 12 | 134 |
| r85 |
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Workout Graph
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