Don Vince 250m row
250
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
136
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 27 |
| Drag Factor | 151 |
May 12, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.6 | 250 | 1:35.2 | 406 | 1588 | 21 | 34 | 136 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 | 125 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 36 | 140 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 32 | 145 |
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Workout Graph
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