Don Vince 250m row
250
Meters
0:48.4
Time
1:36.8
Pace
21
Calories
135
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 150 |
May 12, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 21 | 34 | 135 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 123 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 35 | 139 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 | 144 |
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Workout Graph
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