Don Vince 250m row
250
Meters
0:48.3
Time
1:36.6
Pace
20
Calories
136
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 27 |
| Drag Factor | 151 |
May 12, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.3 | 250 | 1:36.6 | 388 | 1490 | 20 | 33 | 136 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 | 126 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 | 140 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 31 | 144 |
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Workout Graph
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