Don Vince 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
140
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 150 |
May 19, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1371 | 39 | 31 | 140 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 136 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 | 143 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 32 | 146 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 32 | 148 |
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Workout Graph
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