Don Vince 5x5c/0:30r row
276
Meters
0:53.5
Time
1:36.9
Pace
25
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 392 |
| Overall Time | 3:23.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 33 |
| Stroke Count | 24 |
| Drag Factor | 151 |
February 25, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 276 | 1:36.9 | 384 | 1682 | 33 | |
| 0:11.4 | 58 | 1:38.2 | 369 | 1578 | 31 | |
| 0:11.1 | 56 | 1:39.1 | 360 | 1621 | 32 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1747 | 35 | |
| 0:10.3 | 53 | 1:37.1 | 381 | 1747 | 35 | |
| 0:10.5 | 54 | 1:37.2 | 381 | 1714 | 34 | |
| r116 |
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