Don Vince 500m row
500
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
143
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 150 |
February 27, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 36 | 143 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 128 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 35 | 141 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 | 149 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 35 | 151 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 40 | 147 |
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Workout Graph
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