Don Vince 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
145
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 150 |
March 04, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | 145 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 131 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 | 145 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 | 149 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 38 | 153 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 41 | 151 |
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Workout Graph
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