Don Vince 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 148 |
March 10, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 115 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 103 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 27 | 117 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 | 122 |
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Workout Graph
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