Don Vince 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 149 |
March 10, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 844 | 60 | 26 | 125 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 27 | 113 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 26 | 121 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 | 128 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 27 | 132 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 28 | 134 |
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Workout Graph
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