Don Vince 3x10c/0:30r row
338
Meters
1:06.3
Time
1:38.0
Pace
30
Calories
78
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 396 |
| Overall Time | 2:36.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 153 |
March 12, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 338 | 1:38.0 | 371 | 1576 | 32 | 78 |
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 36 | 69 |
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 33 | 81 |
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 29 | 86 |
| r58 |
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Workout Graph
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