Don Vince 5x10c/3:00r row
529
Meters
2:03.1
Time
1:56.3
Pace
50
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 629 |
| Overall Time | 17:03.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 162 |
March 21, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 529 | 1:56.3 | 222 | 1064 | 37 | |
| 0:16.6 | 95 | 1:27.3 | 525 | 2106 | 43 | |
| 0:16.4 | 94 | 1:27.2 | 527 | 2114 | 40 | |
| 0:53.5 | 137 | 3:15.2 | 47 | 461 | 29 | |
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r100 |
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Workout Graph
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