Chris Wirth 25:30 row
4,231
Meters
25:30.3
Time
3:00.8
Pace
220
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 84 |
November 01, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.3 | 4,231 | 3:00.8 | 59 | 517 | 220 | 18 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 17 |
| 15:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 17 |
| 20:00.0 | 787 | 3:10.5 | 51 | 492 | 41 | 19 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 21 |
| 25:30.2 | 70 | 3:35.7 | 35 | 476 | 4 | 18 |
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Workout Graph
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