Chris Wirth 5600m row
5,600
Meters
31:54.1
Time
2:50.9
Pace
293
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 85 |
November 29, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.1 | 5,600 | 2:50.9 | 70 | 541 | 21 |
| 4:53.8 | 900 | 2:43.2 | 80 | 577 | 21 |
| 5:00.8 | 1,800 | 2:47.1 | 75 | 558 | 20 |
| 5:47.6 | 2,700 | 3:13.1 | 49 | 467 | 20 |
| 5:32.7 | 3,600 | 3:04.8 | 55 | 490 | 21 |
| 4:51.0 | 4,500 | 2:41.6 | 83 | 585 | 22 |
| 4:53.1 | 5,400 | 2:42.8 | 81 | 578 | 21 |
| 0:55.0 | 5,600 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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