Chris Wirth 25:00 row
4,232
Meters
25:00.0
Time
2:57.2
Pace
221
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 85 |
January 24, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,232 | 2:57.2 | 63 | 516 | 221 | 19 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 19 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 19 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 19 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 21 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
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Workout Graph
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