Chris Wirth 40:00 row
7,293
Meters
40:00.0
Time
2:44.5
Pace
386
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 97 |
July 25, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,293 | 2:44.5 | 79 | 579 | 386 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 20 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 20 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 25:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 |
| 35:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 |
| 40:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 |
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Workout Graph
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