Chris Wirth 30:18 row
5,555
Meters
30:18.0
Time
2:43.6
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 97 |
August 15, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,555 | 2:43.6 | 80 | 582 | 294 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 20 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 22 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 30:18.0 | 46 | 3:15.6 | 47 | 600 | 3 | 17 |
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Workout Graph
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