Chris Wirth 54:16 row
10,109
Meters
54:16.8
Time
2:41.0
Pace
538
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 97 |
September 05, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.8 | 10,109 | 2:41.0 | 84 | 594 | 538 | 23 |
| 10:47.0 | 2,000 | 2:41.7 | 83 | 589 | 106 | 24 |
| 21:13.7 | 2,000 | 2:36.6 | 91 | 620 | 108 | 24 |
| 31:42.6 | 2,000 | 2:37.2 | 90 | 612 | 107 | 24 |
| 42:37.9 | 2,000 | 2:43.8 | 80 | 582 | 106 | 24 |
| 53:27.9 | 2,000 | 2:42.5 | 82 | 587 | 106 | 24 |
| 54:05.2 | 109 | 2:51.1 | 70 | 482 | 5 | 19 |
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Workout Graph
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