Chris Wirth 16:01 row
2,123m
Meters
16:01.6
Time
3:46.4
Pace
106
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 106 |
April 14, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.6 | 2,123m | 3:46.4 | 30 | 403 | 20 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 20 |
| 16:01.6 | 147m | 3:29.5 | 38 | 430 | 23 |
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