Chris Wirth 3013m row
3,013m
Meters
21:15.4
Time
3:31.6
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 100 |
April 22, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 3,013m | 3:31.6 | 37 | 427 | 17 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 22 |
| 7:19.0 | 2,000m | 3:39.5 | 33 | 413 | 19 |
| 6:38.9 | 3,000m | 3:19.4 | 44 | 451 | 20 |
| 0:06.4 | 3,013m | 4:06.1 | 23 | 380 | 9 |
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Workout Graph
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