Chris Wirth 6107m row
6,107m
Meters
44:22.5
Time
3:37.9
Pace
305
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
May 02, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.5 | 6,107m | 3:37.9 | 34 | 416 | 22 |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 21 |
| 3:21.6 | 1,000m | 3:21.6 | 43 | 447 | 22 |
| 3:26.3 | 1,500m | 3:26.3 | 40 | 437 | 23 |
| 3:37.4 | 2,000m | 3:37.4 | 34 | 417 | 22 |
| 3:43.9 | 2,500m | 3:43.9 | 31 | 407 | 23 |
| 3:48.9 | 3,000m | 3:48.9 | 29 | 400 | 22 |
| 3:30.9 | 3,500m | 3:30.9 | 37 | 428 | 24 |
| 3:40.6 | 4,000m | 3:40.6 | 33 | 412 | 23 |
| 3:49.4 | 4,500m | 3:49.4 | 29 | 399 | 23 |
| 3:38.5 | 5,000m | 3:38.5 | 34 | 415 | 24 |
| 3:32.8 | 5,500m | 3:32.8 | 36 | 425 | 25 |
| 3:26.6 | 6,000m | 3:26.6 | 40 | 436 | 24 |
| 0:47.4 | 6,107m | 3:41.4 | 32 | 410 | 22 |
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Workout Graph
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attempt 1 half marathon