Chris Wirth v3:00/2:00r...5 row
2,400m
Meters
15:00.0
Time
3:07.5
Pace
120
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 99 |
September 18, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400m | 3:07.5 | 53 | 482 | 20 | |
| 3:00.0 | 357m | 4:12.1 | 22 | 375 | 20 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 24 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 20 | |
| r: 2:00 | 204m | |||||
| r866m |
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Workout Graph
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