Chris Wirth v4:00/1:00r...5 row
3,172m
Meters
20:00.0
Time
3:09.1
Pace
160
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 25:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 100 |
September 19, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,172m | 3:09.1 | 52 | 477 | 18 | |
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 18 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 17 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 16 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | |
| r: 1:00 | 150m | |||||
| r697m |
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Workout Graph
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