Chris Wirth 1:00:00 row
9,523m
Meters
1:00:00.0
Time
3:09.0
Pace
475
Calories
179
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 100 |
October 14, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,523m | 3:09.0 | 52 | 478 | 18 | 179 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 18 | 183 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 14 | 181 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 15 | 181 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 16 | 177 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 18 | 149 |
| 36:00.0 | 914m | 3:16.9 | 46 | 457 | 20 | 182 |
| 42:00.0 | 931m | 3:13.3 | 48 | 466 | 21 | 186 |
| 48:00.0 | 913m | 3:17.1 | 46 | 457 | 20 | 182 |
| 54:00.0 | 913m | 3:17.1 | 46 | 457 | 18 | 184 |
| 1:00:00.0 | 941m | 3:11.2 | 50 | 472 | 20 | 189 |
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Workout Graph
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