Chris Wirth 20:00 row
3,648m
Meters
20:00.0
Time
2:44.4
Pace
187
Calories
174
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 102 |
January 01, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 16 | 174 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 18 | 175 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 159 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 16 | 182 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 14 | 175 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 15 | 181 |
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Workout Graph
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