Chris Wirth 30:00 row
4,381m
Meters
30:00.0
Time
3:25.4
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 100 |
May 28, 2024 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,381m | 3:25.4 | 40 | 438 | 19 |
| 6:00.0 | 793m | 3:46.9 | 30 | 402 | 19 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 20 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 17 |
| 24:00.0 | 797m | 3:45.8 | 30 | 404 | 23 |
| 30:00.0 | 837m | 3:35.0 | 35 | 421 | 19 |
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