Chris Wirth 40:00 row
6,808m
Meters
40:00.0
Time
2:56.2
Pace
349
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 97 |
June 23, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,808m | 2:56.2 | 64 | 519 | 15 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 15 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 15 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 11 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
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Workout Graph
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