Chris Wirth 40:00 row
7,154m
Meters
40:00.0
Time
2:47.7
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 99 |
June 24, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,154m | 2:47.7 | 74 | 555 | 15 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 15 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 15 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 15 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 15 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 15 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 15 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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